Alyson McRitchie - Reflexologist
Contents
Reflexology is a science based on the principle that reflexes in the feet and hands relate to all internal organs, glands and structures of the body. In reflexology pressure is applied to these reflex areas to bring health and balance to the body through the stimulation of its own inherent healing capacity.
Reflexology is known for its ability to quickly relieve stress, harmonise the body and increase immunity - all increasingly important factors for people in all phases of life. Reflexology is a rewarding and fascinating tactile therapy and allows scope for creativity and variety within any therapeutic practice.
Good results relating to pain relief, muscle relaxation, improved digestive processes, improved circulation and lymphatic flow can be obtained very quickly. This makes reflexology an ideal complement to other tactile therapies. It is one of the few natural therapies to be adopted by the medical profession, and is used increasingly in hospitals, the Corporate environment and more recently, by elite athletes for focus in training and improving performance.
Basic reflexology techniques can be used by anyone to promote balance, reduce stress and manage pain.
Nervous System
• responds by a slowing of nerve velocity - thereby calming the whole body
• pain pathways are interrupted - reducing pain
• reflexology stimulates the production of encephalins and endorphins - inducing a sense of euphoria and helping with pain relief.
Circulatory System
• improved circulation thereby increasing nutrition to the cells and promoting the removal of waste products (www.reflexology-research.com/kidney)
Lymphatic System
• reduction in tissue swelling, improved immunity and a reduced risk of infection
Energy Systems
• balanced energy flow in the meridians - leading to a general sense of
wellbeing.
The Relaxation Response
Reflexology is extremely relaxing. As 75-80% of disease is said to be caused by stress and tension, this is a very powerful and important effect.
The Effect of Touch
Caring, nurturing touch is something we all crave. The healing power of touch has been well documented over the ages. Touch applied via the feet and hands is particularly well received as it is non-invasive and requires the recipient to remove only their shoes and socks.
Stress management
Reflexology reduces nervous tension and calms overactive adrenal glands. Danish studies have reported that recipients feel a much greater sense of wellbeing and cope better with stress.
Chronic illness
Reflexology reduces pain, promotes the elimination of toxins and helps activate and balance all body systems.
Corporate area
In Denmark particularly, reflexology has been used extensively in corporations as part of their human resource management. Employers report fewer employee absences, and noticeably improved wellbeing of their staff.
The Elderly
Reflexology is used more and more in nursing homes with excellent results eg: pain relief, calming of agitated patients, improved bowel function etc.
Children
Teething problems, bed-wetting, colic, constipation and restlessness are just a few typical problems which respond well to reflexology.
Foot problems
Reflexology reduces oedema, alleviates foot pain, and improves mobility of the foot and ankle.
Pregnancy and Birth
Reflexology is used by many midwives and is a wonderful way to support a woman through pregnancy and labour.
Recovery from Surgery
Studies have proven that Reflexology has a beneficial effect in areas of pain relief, anxiety and
increasing recovery time, after surgical intervention.
Using Reflexology techniques from around the world and massage techniques of Swedish origin, Alyson believes in working with everyday people in the management of their everyday health. She has a passion for Reflexology because it helps brings balance to the body and support the body’s own healing process.
With Reflexology, Alyson is able to help clients with a multitude of conditions including menstrual problems, chronic illnesses such gastro-intestinal or respiratory disorders, and short-term detoxifying. Having a relaxation massage will help improve circulation, but Alyson also concentrates on specifics, such as neck and shoulders or lower back areas.
Alyson uses individually tailored techniques to integrate a gentle and soothing experience in a relaxing environment.
Testimonials
Some Happy Clients have said;
“I always feel very relaxed and refreshed after a Reflexology treatment with Alyson. She is easy going but very professional. I really like Alyson’s demeanour, she is comfortable to be around, for me.” Bronwyn L. (April 2006)
“Alyson is friendly, softly spoken and always explains everything. The room setting is cosy and comfortable with soft towels and lovely music!” Taryn G. (June 2006)
“Alyson is very knowledgeable and passionate about Reflexology. She was recommended to me by my GP as I have been diagnosed with Ulcerative Colitis. Alyson encourages me to talk about my issues and I am learning how, with her help, to improve my own health. By the way, the sessions are sooo relaxing. I almost always fall asleep – hee!” Melinda L. (October 2006)